21 Slow Cooker and Instant Pot 21 Day Fix Recipes

Slow Cooker and Instant Pot 21 Day Fix Recipes

Today I have curated a list below of a variety of 21 Day Fix approved recipes! All can be made in your slow cooker or instant pot, for those busy nights where you don’t have a lot of time to cook, but want to stay on track with the program!

If you don’t know what an instant pot is, it is like a slow cooker and pressure cooker in one. It cooks foods quickly and leaves them flavorful and moist. They are so popular right now, especially for those moms who don’t have much time for dinners!

The 21-Day Fix is a very easy program that provides color-coded containers and is fool proof on how much you can eat. These recipes will help give you a variety as you are working through the program so you never get bored or ready to quick. Of course no lifestyle change is complete without exercising, so grab the 21 day fix workout too!

The recipes will also help give you the nutrients and energy your body needs! Enjoy the recipes, and hopefully they can help give you a great variety of flavors. If you do not have your containers, easily check prices and grab them here!

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If you go the slow cooker route, these recipes are great to toss in right before work, turn it on and let it cook throughout the day. Then when you get home in the evening, supper is cooked, the house smells amazing and all the work is done! This makes staying on the 21 day Fix diet a SNAP! If you go through all these recipes and still need more, make sure you visit 21 day fix instant pot recipes here. Its a second article with instant pot focused ideas.

(Black Bean and Salsa Soup recipe shown here on MomDot- you can see if this one fits in your diet by heading here to calculate!)

Slow Cooker 21 Day Fix Recipes

Slow Cooker Ziti– Fit Simple: Fire roasted tomatoes, fennel, ground turkey and more, are packed in this ziti dish. Don’t feel you have to say no to your pasta dishes, this is a healthy version!

Slow Cooker Honey Chipolte Chicken Tacos– With Salt and Wit: This is a slightly sweet and salty dish, that is great for those nights you are craving Mexican!

Crock Pot Balsamic Pork– Fit For Life: The pairing of balsamic and pork really seem to be a perfect flavor combination! Pair with some roasted broccoli and dinner is served.

Chicken Enchilada Soup– Pinterest for Dinner: I love a nice hearty soup, and this is great leftover or even make a double batch and freeze some for another meal later!

Slow Cooker Rotisserie Chicken– Number 2 Pencil: What I love about a rotisserie chicken is you can eat it one night, and then shred it and use in a whole new recipe!

Pineapple Pork Tenderloin– Lindsay Benson: Like a luau in the comfort of your own home with this tenderloin!

Slow Cooker Pork Carnitas– Melanie Mitro: Carnitas are seriously amazing any night of the week! Toss in a corn shell, and squeeze some fresh lime juice on, and enjoy!

Savory Slow Cooker Beans with Rice– Beachbody On Demand: Great for a meatless dinner option! This truly is a savory dish for you to enjoy!

Instant Pot 21 Day Fix Meals

Pressure Cooker Roast – Health Starts in the Kitchen: Wow the mushroom gravy that goes on top of this roast looks absolutely divine! A nice hearty and low carb dish to serve up for the whole family!

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This is a healthier version to the classic goulash recipe. It can be prepped and cooked in around 30 minutes time! Grea

Cauliflower Soup– Foraged Dish: This is a very creamy soup (1C = 2G, 1R) that is very delicious. If you are a fan of fennel it is a fun new twist to a soup, and it adds a lot of great flavor.

Caprese Chicken– Confessions of a Fit Foodie: Serve over brown rice, zoodles or eat alone, this caprese chicken is amazing all in its own!

Crustless Pizza Casserole – Adventures of a Shrinking Princess: One word, YUM! This is one tasty casserole, who doesn’t love anything with the word pizza in it!?

21 Day Fix Cracked Out Chicken -My Crazy Good Life: This is a very versatile recipe, which makes it amazing. Make it to fit your taste buds!

Instant Pot Beef Pho– My Crazy Good Life: Don’t feel deprived, indulge in this healthy and 21 Day Fix approved pho recipe!

Beef Gyros– My Crazy Good Life: Nothing and I mean nothing beats a good gyro! Try out this quick and easy gyro recipe, using your instant pot.

Mini Frittatas– Earth Mama’s World: Add in the ingredients you want, like tomatoes, peppers, spinach to fit your craving. A very simple and versatile recipe.

Chipolte Shredded Beef– Taste and Tell Blog: Looking for a little bit of spice, try this shredded beef (1C = 1R). You can even replace the beef with chicken or pork!

21 Day Fix Diet Recipes

Need more? Do not leave without checking out these 21 day Fix dinner ideas or these other 21 day fix slow cooker recipes!

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21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)

FAQs

How many hours in a crock pot to convert to Instant Pot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button.

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How do I use my Instant Pot like a slow cooker? ›

How to Use an Instant Pot as a Slow Cooker

Place the ingredients in the insert of the Instant Pot.
Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. ...
Seal the Instant Pot. ...
Press the "Start" button. ...
Wait for the Instant Pot to turn off.

Apr 12, 2023

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What temperature is slow cook on Instant Pot? ›

Test Kitchen Tip

Slow Cooker	Instant Pot	Approximate Temperature
Warm	Slow Cook Low	170° to 190° F
Low	Slow Cook Normal	195° to 205° F
High	Slow Cook High+ (sometimes listed as More)	200° to 210° F

Nov 2, 2023

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Can I switch from slow cook to pressure cook? ›

As long as you keep a few basic rules in mind – like how much liquid to use and how to adjust the cooking time – turning your favorite all-day slow cooker recipe into a 30-minute pressure cooker special is straightforward and simple.

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Which is better a crockpot or Instant Pot? ›

An Instant Pot does have more functionality (like sautéing, pressure cooking, slow cooking, and acts as a rice cooker, steamer, and warmer!) than a slow cooker, but if you don't plan to use all of its extra functions and just prefer the simplicity of a slow-cooker, then you might prefer a Crock-Pot.

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Can an Instant Pot do everything a crock pot can? ›

Yes, an Instant Pot can replace a slow cooker, but the results may be a little different. "The difference primarily lies in the shape of the cooking bowl. Slow cookers are often longer and wider and offer more surface area for larger roasts.

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What is the difference between pressure cook and slow cook? ›

Slow cookers and pressure cookers are large countertop appliances that can be used in place of pots, pans, and even ovens. The distinction between them is in their names; slow cookers cook food slowly, while pressure cookers cook food fast using pressure.

What's the difference between a crockpot and a slow cooker? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

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Is it better to Slow Cook on low or high? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

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What temp is low on a slow cooker? ›

What temperature is 'Low' on a slow cooker? Most slow cookers have two slow cooker temperature settings. The 'Low' cook setting reaches temperatures between 164-182°F (reaching a peak of around 205°F after 4 hours).

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What is the equivalent of 8 hours on low in slow cooker? ›

Cooking Conversions for Slow Cookers

Traditional Oven or Stovetop Low	Low Slow Cooker Setting (about 200°F)	High Slow Cooker Setting (about 300°F)
15-30 minutes	4-6 hours	1-1/2 to 2-1/2 hours
35-45 minutes	6-8 hours	3-4 hours
50 minutes- 3 hours	8-10 hours	4-6 hours

Dec 8, 2016

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Why is a pressure cooker better than a slow cooker? ›

As for convenience, because a pressure cooker cooks so darn fast, you aren't sacrificing all that much on that front, either. Anything that takes eight hours to cook in a slow cooker can be cooked in about 45 minutes in a pressure cooker, and most things cook much, much faster even than that.

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Why is slow cooking better than pressure cooking? ›

Slow cookers can take less fashionable cuts of meat and really make something special. They offer the advantage of adding extra depth to your cooking. Adding red wine, herbs & spices to the slow cooker can take your dish to another level. Slow cookers are energy efficient.

Is 10 hours in a crock pot too long? ›

In general, it's best to stick to the indicated cook time on the recipe you're following. Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours.

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How long is 4 hours on high in a Instant Pot? ›

For example, 4 hours on high in a slow cooker converts to 25 to 30 minutes in a pressure cooker. When you add the time it takes to build and release pressure, these recipes take about an hour total.

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How do I convert a slow cooker time from low to high? ›

According to the Crock-Pot website, Crock-Pot low temp to high conversion times are: Twelve hours on low equals eight hours on high. Ten hours on low equals six hours on high.

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21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)