Pumpernickel Bread - The Recipe Critic (2024)

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This pumpernickel bread is full of rich and hearty flavor. With three types of flour and brown sugar and molasses, you won’t believe how much you can enjoy this nutrient-rich bread! To top it all off, it has cocoa powder to take things to a whole other level.

This bread will fill your house with the most amazing smells! It’s rich with hearty flours and a hint of cocoa flavor. The color is so inviting and it’s actually a really tender and moist bread. It is a yeasted bread, so if you aren’t quite ready to jump into breadmaking, you can start with this easy Award Winning Banana Bread, this simple Glazed Lemon Bread, or this delicious Cinnamon Bread.

Pumpernickel Bread - The Recipe Critic (1)

What is Pumpernickel Bread?

Pumpernickel bread is a rich and flavorful combination of molasses, whole wheat, and rye flour. My version is a little more light and fluffy than the traditional sourdough starter more dense bread. This bread is made light and quick with instant yeast and bread flour. It’s sweetened and flavored with brown sugar and molasses, and cocoa powder! I absolutely love the combination of the rich grains and the sweet and bitter cocoa powder. You are going to love it too!

Pumpernickel is similar to rye bread, but it has cocoa powder in it, and I’m told traditional rye bread uses a different type of rye flour. I like to keep my bread recipes as simple as possible so even a beginner can try it out and be successful. This recipe makes a delicious sandwich bread that is ready for toasting and snacking. Pumpernickel French toast? Why not give it a whirl! I’m all about testing new foods to their limits.

Ingredients

Like most bread recipes, if you try to switch up to many ingredients in this pumpernickel bread, then you will get a very different result. I talk a little about flour substitutes here and in the tip box below. If you are new to baking homemade bread, I would stick to these ingredients for the best results! You can find the measurements below in the recipe card.

  • Milk: Warm, this helps activate the yeast.
  • Brown Sugar: Deepens the flavor and adds sweetness.
  • Active Dry Yeast: The leavening agent.
  • Molasses: Additional molasses is traditional in pumpernickel bread.
  • Butter: The fat in the butter will help to keep this loaf moist and soft.
  • Bread Flour: Bread flour has a higher protein content than all purpose flour. You may be able to substitute this for all purpose flour in this recipe because of the rye and wheat flour. I haven’t tried it myself, but let me know in the comments how it turns out if you do!
  • Dark Rye Flour: Grinding your own rye berries at home will yield a different type of flour than store bought rye flour. The kind you get from the store was not ground from the whole berry, it has parts removed before grinding. I would stick with storebought, unless you are experienced with baking with your own home ground flours!
  • Whole Wheat Flour: Full of great nutrients and benefits, and makes a hearty flavorful bread.
  • Cocoa Powder: This gives the bread extra depth of flavor and a hint of sweetness.
  • Salt: To balance out and bring out all the flavors.
Pumpernickel Bread - The Recipe Critic (2)

Pumpernickel Bread Recipe

As far as bread recipes go, this pumpernickel bread is super straightforward! If you are generally comfortable with baking yeast breads, then you are going to love taking your skills a step further with this unique bread. It’s going to take around 3 hours from start to finish, and once you get it down you’ll have it ready in 2 1/2.

Make Dough

  1. Activate Yeast: To the bowl of your stand mixer, add the warm milk, brown sugar, and yeast. Stir to combine and allow the yeast to become frothy. About 5 minutes.
  2. Mix Dough: Once the yeast is ready, add the molasses, butter, bread flour, rye flour, wheat flour, cocoa powder, and salt. Using your dough hook attachment, on low speed, mix the dough until it comes together, about 4 minutes.
  3. Knead Dough and Rest: Increase the speed to medium and mix for an additional 3-4 minutes to help develop the gluten. Remove the dough from the bowl and place it in an oiled bowl. Then cover and let the dough rest for an hour. The dough should double in size. Prepare a loaf pan by spraying it with cooking spray.

Shape and Bake

  1. Shape: Once the dough has doubled in size, dump it out of the bowl onto a lightly floured surface and pound the air out of it and form it into a batard (a football shape) by folding the top into a point and rolling that point down and into the loaf, roll until you have reached the end of the dough and then pinch the seams together.
  2. Put in Pan and Rest: Place the loaf seam side down in the prepared loaf pan and then preheat your oven to 375 degrees Fahrenheit. Cover your loaf and then let it rise until it comes about an inch above the edges of the pan, and fills the pan in completely.
  3. Bake: Bake the loaf for 30-40 minutes, the internal temperature should reach 190 degrees Fahrenheit. Once the loaf has finished baking, then remove it from the pan to let it cool to room temperature.
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Tips for Making Pumpernickel Bread

With any bread recipe, including this pumpernickel bread, once you change something there will be a different reaction. Every bread is a science and you never know if you have the perfect environment for your changes. I can suggest some changes here, but I haven’t had a chance to test all of the variations. If you do experiment you have to let me know how it goes in the comments!

  • Molasses or Treacle: Molasses and Treacle are similar enough that they make great substitutions. If you have one or the other in your pantry, it will work perfectly!
  • Rye Flour Substitute: If you don’t have rye flour, you can use the same amount of wheat flour in place of rye. It’s a great 1:1 substitute in this recipe.
  • Dry Bread: Wheat bread has a reputation of being dry. The whole grain soaks up more moisture than all purpose flour, which can leave your loaf dry and crumbly when not handled correctly. This recipe gives an hour of resting time for the bread to proof so that the grains have time to soften and soak up the moisture. This bread also calls for milk and butter and molasses which aid in softening up the loaf. You should NOT have a dry loaf!
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Storing Leftovers

Homemade pumpernickel bread has no preservatives, so it’s important to store it correctly to stay fresh. Here is how to store your bread.

  • On the Counter: Make sure your bread has completely cooled. Store bread in an airtight plastic bag or airtight container on the counter for up to a week.
  • In the Refrigerator: Store your bread in a plastic bag in the refrigerator for up to two weeks.

More Bread Recipes

The world of breadmaking is a satisfying and sometimes daunting one. And yes, I’m talking about actual bread! I think that every home chef should have a great bread recipe up their sleeve, so I’m sharing a few of my favorites that I think you’ll absolutely love.

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Chocolate Bread

1 hr 20 mins

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Garlic Parmesan Pull-Apart Bread

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Pumpernickel Bread

By: Alyssa Rivers

This pumpernickel bread is full of rich and hearty flavor. With three types of flour and brown sugar and molasses, you won't believe how much you can enjoy this nutrient-rich bread! To top it all off, it has cocoa powder to take things to a whole other level.

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Proofing Time: 1 hour hour 30 minutes minutes

Total Time: 2 hours hours 30 minutes minutes

Servings: 1 loaf

Ingredients

Instructions

  • To the bowl of your stand mixer, add the warm milk, brown sugar, and yeast. Stir to combine and allow the yeast to become frothy. About 5 minutes.

  • Once the yeast is ready, add the molasses, butter, bread flour, rye flour, wheat flour, cocoa powder, and salt. Using your dough hook attachment, on low speed, mix the dough until it comes together, about 4 minutes.

  • Increase the speed to medium and mix for an additional 3-4 minutes to help develop the gluten. Remove the dough from the bowl and place it in an oiled bowl. Cover and let the dough rest for an hour. The dough should double in size. Prepare a loaf pan by spraying it with cooking spray.

  • Once the dough has doubled in size, dump it out of the bowl onto a lightly floured surface and pound the air out of it and form it into a batard (a football shape) by folding the top into a point and rolling that point down and into the loaf, roll until you have reached the end of the dough and pinch the seams together.

  • Place the loaf, seam side down in the prepared loaf pan and preheat your oven to 375 degrees fahrenheit. Cover your loaf and let it rise until it comes about an inch above the edges of the pan, and fills the pan in completely.

  • Bake the loaf for 30-40 minutes, the internal temperature should reach 190 degrees fahrenheit. Once the loaf has finished baking, remove it from the pan to let it cool to room temperature.

Nutrition

Calories: 2056kcalCarbohydrates: 347gProtein: 50gFat: 61gSaturated Fat: 36gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 144mgSodium: 7462mgPotassium: 2675mgFiber: 31gSugar: 97gVitamin A: 1721IUCalcium: 535mgIron: 14mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Bread

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Pumpernickel Bread - The Recipe Critic (2024)

FAQs

Is pumpernickel bread good or bad for you? ›

Pumpernickel bread and other whole-grain breads are healthier alternatives to white bread made with refined grains. For example, according to USDA data, one regular slice of white bread provides about 75 calories and 1.6 grams of sugar but less than one gram of fiber (0.76g).

Is pumpernickel bread anti inflammatory? ›

The selenium, copper, and plant compounds, like lignans, found in pumpernickel all act as antioxidants in the body, which help reduce inflammation and fight off disease-causing free radical molecules. In fact, lignans have been linked to reduced risk for chronic disease like cancer, osteoporosis, and heart disease.

What makes pumpernickel bread taste different? ›

What makes pumpernickel special is its dark brown color and earthy, slightly sweet taste. Spices like caraway and onion add an exotic bite that is simply delicious. Pumpernickel has no crust, and is dense and hearty.

What makes pumpernickel bread special? ›

Centuries-old German pumpernickel recipes are sourdough loaves made entirely from rye, typically coarsely ground rye berries. They're incredibly dense and derive their signature dark color from Maillard browning — the result of being baked at a low temperature for many hours.

Which is healthier pumpernickel or rye? ›

Pumpernickel bread is often considered healthier than dark rye bread because it is made with whole grains, which can provide additional nutrients.

Does pumpernickel bread spike insulin? ›

Many breads are high in carbohydrates which can quickly raise blood sugar levels. But, pumpernickel bread and 100 per cent stone-ground whole wheat breads have low GI scores.GI stands for glycemic index and is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Is pumpernickel bread a laxative? ›

In conclusion, rye bread relieves mild constipation and improves colonic metabolism compared with white wheat bread and commonly used laxatives without increasing gastrointestinal adverse effects.

What does the word pumpernickel mean in German? ›

Chambers Twentieth Century Dictionary gives the etymology as being the German word for a rackety goblin, a coarse lout, and rye-bread - possibly from its giving forth a sound like pump when struck.

Is pumpernickel bread hard to digest? ›

Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to breads made with wheat or barley flour. Due to the concentration of both fiber and resistant starch, whole grain breads lead to steadier blood sugar levels after you eat them, since they are not digested as rapidly.

What is the best use of pumpernickel bread? ›

Corned beef, pastrami, and hot dogs go great with pumpernickel bread. So does roast pork, roast beef, cheddar cheese, salad, tuna fish , chopped liver, and egg salad.

What is the closest bread to pumpernickel? ›

U.S. pumpernickel is essentially the same as regular rye bread.

What is the healthiest bread to eat? ›

Here are our top 7 choices for wholesome, nutrient-dense breads.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
  2. Sourdough. ...
  3. 100% whole wheat. ...
  4. Oat bread. ...
  5. Flax bread. ...
  6. 100% sprouted rye bread. ...
  7. Healthy gluten-free bread.

What's the difference between pumpernickel and pumpernickel rye bread? ›

Pumpernickel flour is actually rye flour. The difference between traditional rye flour and what is termed “pumpernickel” flour is the same as all purpose flour versus whole wheat flour. Regular white rye flour is normally just the ground endosperm or middle of the rye berry.

Is Outback bread pumpernickel? ›

Even though it is the dark brown color of pumpernickel bread, it is definitely not that. Pumpernickel is a sourdough bread made with rye flour and this bread is made with yeast and wheat flour. The rich brown color of this bread comes from cocoa and molasses in the dough.

Does pumpernickel bread turn to sugar? ›

Pumpernickel does, indeed, have a low glycemic index (GI) that prevents your blood sugar from significantly spiking up following a meal. It helps effectively reduce blood sugar levels and thus is particularly suited to diabetic patients.

Is pumpernickel bread bad for blood sugar? ›

It is one of the healthier bread made from sourdough starters and coarsely ground rye. In addition, the fermented rye and lower GI value make pumpernickel bread ideal for diabetes. A study also notes that pumpernickel bread can be a valuable part of the diet for reducing postprandial glycemia.

Is pumpernickel bread bad for cholesterol? ›

Pumpernickel is also cholesterol free and low in fat , with one slice containing a diet-friendly 70 calories — less than the amount found in an apple. The small amount of fat found in a slice of pumpernickel is composed mostly of heart-healthy monounsaturated and polyunsaturated fatty acids.

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