Keto Cabbage Soup Recipe (2024)

FAQs

Is cabbage good for a keto diet? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but no potatoes or bananas. Day 4: Eat cabbage soup, skim milk, and no more than eight bananas. Day 5: Eat cabbage soup, six tomatoes, and 565 grams of beef (or a substitute for beef, such as pork, fish, or chicken).

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Consuming cabbage can prove to be very beneficial for weight loss. It is very low in calories, which is considered suitable for reducing weight. According to the study, there are about 25 calories in 100 grams of cabbage. Cabbage is rich in water and fibre, which helps in keeping the intestines healthy.