38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (2024)

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Sticking to the keto diet or any diet for that matter-during the holidays can be a major struggle. And explaining to your Great Aunt Linda why you can’t eat her famous homemade dressing is always a blast.

My first Thanksgiving experience on the keto diet was a littletoughHUGE DISASTER and consisted of me picking through carb-filled casseroles and eating nothing but turkey as I watched my family feast on all my favorite foods. It took all the willpower I had not to cheat, and by that, I mean dive face first into the green bean casserole!

I was miserable, and I was starving. I figured out if I was ever going to enjoy Thanksgiving or any holiday meal again, I’d have to take matters into my own hands-literally-and learn to cook the Thanksgiving classics keto style.

38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (1)

Finding the best recipes and ingredients to duplicate my favorites took some time, but now that I’ve got a little over four years of experience I’ve built up a mighty collection of low carb resources. Today I’m sharing a few of my favorite keto Thanksgiving recipes with you in case you’re planning your turkey day menu.

Now, about these recipes…We’ve got plenty of variety to cover all the bases. There’s a few different keto Thanksgiving recipes for cranberry sauce, several appetizers to choose from, a bunch of keto Thanksgiving recipes for sides from cauliflower to asparagus to brussels sprouts, keto bread recipes, a couple of main course ideas (don’t you dare miss the bacon wrapped turkey), and finally, dessert!

Cranberry Sauce

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This healthy low carb cranberry sauce is sugar-free, gluten-free, and requires only 4 ingredients. Find all of the details here on Wholesome Yum

Chipotle Lime Cranberry Sauce

Sugar Free Cranberry Sauce with Blueberries

Keto Thanksgiving Recipes – Appetizers

Stuffed Mushrooms with Cream Cheese & Bacon

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An easy pick up style appetizer: cream cheese stuffed mushrooms wrapped in bacon via Word To Your Mother Blog

Sausage Balls

Sausage balls are a must-have around here during the holidays, but as you know, the traditional recipe is not low carb. Enter this recipe made with almond flour and cream cheese.

Bacon Wrapped Asparagus

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Go ahead and put this one from Maya at the top of your keto Thanksgiving recipes list! Everyone loves these bacon wrapped asparagus appetizers that are ready to serve in 30 minutes!

Sausage Stuffed Mushrooms

Cranberry Baked Brie

Any appetizer with a hint of brie goes fast at our holiday parties so when I saw this version by Taryn of Joy Filled Eats that combined our favorite with cranberry and almonds I knew it would be a hit!

Avocado Cucumber Shrimp Appetizers

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Keto-friendly cajun shrimp over creamy avocado settled nicely on top of crisp cucumber slices. Yum. This delightful appetizer will no doubt be one of your favorite keto Thanksgiving recipes thanks to Natasha’s Kitchen

Bacon Wrapped Brussels Sprouts

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If you are looking for an epic appetizer for your Thanksgiving grazing table, but you don’t want to spend too much time cooking-here ya go. All you need is 4 ingredients to get these Bacon Wrapped Brussels Sprouts together! Trust me on this-Savory Tooth’s got it going on with one of the most popular keto Thanksgiving recipes!

Low Carb Breads

Grain Free Herbed Biscuits

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Put this one from Carol of Ditch the Wheat at the top of your must try keto Thanksgiving recipes! Hop over to find out how to prepare these fine low carb biscuits and get a super helpful & entertaining lesson in baking with coconut flour.

Cheesy Skillet Bread

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A most delightful keto Thanksgiving recipe from Carolyn of All Day I Dream About Food that you’ll need later on to make the Thanksgiving stuffing! But make no mistake this Cheesy Keto Skillet Bread holds its own-this is as close as you’ll get to cornbread on keto. And it’s fabulous!

Cheesy Cauliflower Muffins

Ultimate Keto Buns

Cheesy Garlic Bread Muffins

Almond Flour Cheddar Biscuits

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Side Dishes

Low Carb Green Bean Casserole

It wouldn’t be Thanksgiving if we didn’t have green bean casserole! I think I’ve enjoyed this southern staple every year of my life, so I was thrilled to find this healthy spin on my Thanksgiving favorite from Kyndra at Peace, Love and Low Carb!

Loaded Cauliflower Casserole

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes – with 4.7 net carbs per serving.

Mashed Cauliflower with Cream Cheese & Asiago

Ready to serve in 40 minutes! This is one of my favorite quick and easy sides, and it’s always a hit! You can bake it the day before & reheat it in the microwave on Thanksgiving day which is a huge bonus! Find out more on Joy Filled Eats

Asparagus with Hollandaise Sauce

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This asparagus recipe from Low Carb Maven makes an easy and elegant side dish. Save time & energy by making the delicious Hollandaise Sauce in the blender! Get the full scoop on Low Carb Maven

Sweet & Spicy Brussels Sprouts

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Roasted Cauliflower with Cheese & Bacon

Oven Roasted Butternut Squash

Cauliflower Gratin

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Who’s going to miss potatoes when they have this keto Thanksgiving recipe served? You certainly won’t! This low carb Cauliflower Gratin recipe from Sandy (AKA Reluctant Entertainer) is easy, cheesy, and keto-friendly! Oh, and I almost forgot-it calls for BACON!!! Boom!

Bacon Roasted Brussels Sprouts

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These are not just every day Brussels Sprouts! This special keto Thanksgiving recipe from Peace, Love and Low Carb includes delicious bacon and is topped with a garlic parmesan cream sauce.

Low Carb Sweet Potato Casserole

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This butternut squash casserole tastes like your holiday sweet potato casserole, but has none of the guilt attached! Try one of the most shared keto Thanksgiving recipes this year-all the details can be found on Wholesome Yum

Creamy Garlic Parmesan Mushrooms

Spaghetti Squash Au Gratin with Bacon

Creamed Spinach

A very healthy & easy side for your Thanksgiving meal! Find the full recipe on Tastaholics

Spicy Cheddar & Sausage Stuffing

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The stuffing can make or break the entire meal if you ask me. Pre-keto diet I made my dressing with two skillets of buttermilk cornbread. Obviously, that recipe has been retired. Thankfully, I found this keto Thanksgiving recipe from Carolyn-it has all the bases covered & is pretty darn close to real thing as far as taste with only 2 carbs per serving!!!!

Cauliflower Stuffing

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If you want to go a bread-free route Maya of Wholesome Yum has you covered with this tasty cauilflower stuffing that’s full of flavor thanks to caramelized onions and toasted pecans.

The Main Event

Juicy Turkey Baked in a Cheesecloth

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Sage, Rosemary and butter soaked turkey with white wine – looks like the perfect Turkey Day bird from Serena Bakes

Instant Pot Turkey Breast

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If you don’t want to wait around all day on your turkey use the power of your instant pot & this recipe from The Cookie Rookie!

Prosciutto-Wrapped Roasted Beef Tenderloin

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This tenderloin recipe from Melissa of I Breathe I’m Hungry is perfect for entertaining a crowd & easy to put together. Oh, and of course it tastes divine!

Bacon Wrapped Stuffed Pork Tenderloin

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If you’re looking for a main dish that will turn a few heads consider this one from Craig at Ruled.Me. His bacon wrapped stuffed pork tenderloin is a delicious pork on pork recipe filled with cream cheese, spinach, onion, and garlic!

Bacon-Wrapped Turkey

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Honestly, if you serve this bacon-wrapped turkey that Kacey (AKA The Cookie Writer) created it really won’t matter what else you cook on Thanksgiving. This will steal the show-because-hello, it’s a bacon wrapped turkey! Now, I will tell you this isn’t a traditional keto recipe-Kacey includes potatoes & a little flour (for gravy)-so you’ll need to leave those out to keep it keto-friendly! The good news is that you don’t need them to keep it fabulous!

Low Carb Desserts

Shortbread Cookies

An easy, low carb, gluten-free cookie recipe that tastes like legit old school classic buttery shortbread with 2.3 net carbs.

Pumpkin Cheesecake Bars

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Low Carb Pecan Pie

No Bake Chocolate Mousse Tart

3-Ingredient Peanut Butter Cookies

Keto Peanut Butter Balls

2-Ingredient Whipped Cream

Easy Pumpkin Pie

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This easy keto pumpkin pie from Wholesome Yum has a delicious almond flour crust and is surprisingly simple to prepare! Perfect for the holidays!

Related:

Pumpkin Pie Cheesecake Cupcakes

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These could possibly be the cutest keto Thanksgiving recipe ever created! Pumpkin Pie Cheesecake Cupcakes from Keto Connect are the perfect dessert for any holiday gathering or just any time you feel like being festive-with a net carb count of 3.5 grams you can treat yourself anytime without feeling guilty!

I hope you have a fabulous & safe Thanksgiving with your family and friends. I’d like to take a moment and thank you for reading my words on this website. I’m very grateful to be able to write & share and without you I would not have this opportunity. So, Thank You!

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38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (28)

Today’s Quote: “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

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38 Keto Thanksgiving Recipes! Low Carb Thanksgiving Menu (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Are carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Is turkey allowed on keto diet? ›

Foods to Eat

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What are the best foods for coming off keto? ›

“As you transition off the ketogenic diet, start to slowly decrease your fat intake while upping your intake of lean proteins, vegetables, and wholesome carbohydrates, like fresh fruit, whole grains, and beans,” she says. White refined grains and sugars should still be limited.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Which vegetables are not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What deli meat is best for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Can I eat unlimited on keto? ›

No, you can't eat unlimited on keto diet, because of the very high-fat nature of this diet, there is a daily limit to the amount of food you may consume at one time. With this incredibly high-fat diet and combined with the normal drinking water and tea, you may face some dehydration.

What is keto on Thanksgiving? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

What happens when you quit keto cold turkey? ›

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings.

How can I go on keto without starving? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

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